Achieve Your Fitness Goals With A Personalized Fat Loss & Nutrition Plan In India

India’s trusted platform for custom fat loss, muscle gain, and healthy nutrition plans — backed by real transformations and designed to help you achieve lasting results through expert guidance and personalized care.

Achieve Your Fitness Goals With A Personalized Fat Loss & Nutrition Plan In India

India’s trusted platform for custom fat loss, muscle gain, and healthy nutrition plans — backed by real transformations and designed to help you achieve lasting results through expert guidance and personalized care.

Transform with Diet Speed

See the real results of a balanced lifestyle, mindful nutrition, and expert guidance. Watch how Diet Speed helps people reshape their bodies — and their lives.

What Is Diet Speed

Our Recipes

Cucumber Yogurt Bowl

Prep Time: 5 mins | Serves: 1 If you’re craving something cool, light, and refreshing — this Cucumber Yogurt Bowl is the perfect choice. It’s one of those simple dishes that delivers both comfort and nourishment without taking more than a few minutes to prepare. Whether it’s a hot afternoon,....

Egg & Spinach Scramble

Prep Time: 7 mins | Serves: 1 When mornings get busy but you still want something wholesome, Egg & Spinach Scramble is the ultimate go-to breakfast. It’s quick, nutrient-dense, and incredibly satisfying — ready in under 10 minutes yet packed with everything your body needs to power through the day.....

Brown Rice + Stir-Fry Veggies

Prep Time: 15 mins | Serves: 1 Looking for a wholesome, balanced lunch that keeps your energy steady without the post-meal sluggishness? Meet your new favorite — Brown Rice + Stir-Fry Veggies. This dish is the perfect marriage of comfort and nutrition, offering the earthy goodness of brown rice paired....

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What Our Happy Client Say...

Choose a right plan

Weight loss

Struggling to lose weight? At Diet Speed, we make fat loss simple, healthy, and sustainable.
Our personalized meal plans focus on real food, balanced nutrition, and steady progress — so you lose weight without losing energy or confidence.

Disease Management

Managing health conditions like diabetes, thyroid, or PCOS doesn’t have to be hard       
With Diet Speed’s expert-guided nutrition plans, you’ll learn how to heal naturally through food  balance your lifestyle, and  take control of your health — one meal at a time.

Weight Gain

If you’re underweight or struggling to build muscle, Diet Speed helps you gain weight the right way.Our healthy, protein-rich, and nutrient-dense plans ensure you build strength, improve digestion, and reach your ideal body weight — naturally and confidently.

BMI Calculator

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Calculate BMI
Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

FAQs

Diet Speed is a personalized health and wellness platform that offers *customized diet plans, yoga sessions, and lifestyle coaching* designed to help you achieve sustainable results — whether your goal is weight loss, better digestion, hormonal balance, or overall wellness.

All diet plans are designed and reviewed by our *qualified dietitians and nutrition experts*, ensuring they are safe, scientific, and tailored to your body type, goals, and preferences.

Unlike one-size-fits-all apps, we focus on *personalized guidance, follow-ups, and accountability*. You get:

* 1:1 support from a *dedicated dietitian & relationship manager*
* *WhatsApp-based communication* for convenience
* Real-time *adjustments* in plans based on your progress

1. You fill a quick *health assessment form*.
2. Our team assigns you a *dietitian* and relationship manager.
3. You get a *customized diet + lifestyle plan* on WhatsApp.
4. Weekly follow-ups track your progress and adjust your plan as needed.

Our dietitian follows up *every week or as per your plan type*, ensuring your progress stays on track.

Only if required — and that too, *natural & approved options* are suggested by your dietitian. No unnecessary pills or products.

Yes, all plans are *customized to your schedule*, travel routine, and local food availability.

We offer multiple plans —

* 3-Months Weight Management/Disease Management Plan
* 6-Month Weight Management/Disease Management Plan
* 9-Month Weight Management/Disease Management Plan
* 12-Month Weight Management/Disease Management Plan

Each includes personalized diets, follow-ups, and lifestyle guidance.

Payments can be made securely through *UPI, Razorpay, or bank transfer*. Once confirmed, your onboarding begins immediately.

Yes! We often run *limited-time offers*, like discounts on 3-month or 6-month plans, or an extra month free. You can check the latest offers by messaging “OFFER” on our WhatsApp.

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Contact Us

Get in Touch with Us

We’d love to hear from you! Fill out the form below and our team will get back to you as soon as possible.

Phone Number

9259012721

E-mail

info@dietspeed.co.in

Whats app

9259012721

Address

55, 2nd floor, Lane - no 2, Western marg, Saidullajab, Near Saket Metro Station, New Delhi, 110030