Achieve Your Fitness Goals With A Personalized Fat Loss & Nutrition Plan In India

India’s trusted platform for custom fat loss, muscle gain, and healthy nutrition plans — backed by real transformations and designed to help you achieve lasting results through expert guidance and personalized care.

Achieve Your Fitness Goals
With A Personalized Fat Loss
& Nutrition Plan In India

India’s trusted platform for custom fat loss, muscle gain, and healthy nutrition plans — backed by real transformations and designed to help you achieve lasting results through expert guidance and personalized care.

Our Approach

ON CALL CONSULTATION

Basic consultation on a call with a health counselor and understanding your goals, lifestyle, and health concerns.

TAILORED PLAN CREATION

Counseling session with a qualified dietitian & suggestion of a personalized plan specifically for you.

PERSONALIZED DIET PLAN

Customized diet plan that fits your daily routine & focuses on weight loss or disease management.
Plan is flexible, practical, and enjoyable.

LIFESTYLE INTEGRATION

Incorporating yoga and habit-building techniques & creating routines that align with your daily life.

TECH-ENABLED TRACKING & SUPPORT

Regular follow-ups via WhatsApp, calls, weekly reports, and continuous guidance.

MOTIVATION & GUIDANCE

Ongoing support to maintain consistency & implement tips for a sustainable lifestyle.

HOLISTIC & SUSTAINABLE RESULTS

Achieve results that are long-lasting, balanced approach covering diet, lifestyle, and habits.

See the real results of a balanced lifestyle, mindful nutrition, and expert guidance. Watch how Diet Speed helps people reshape their bodies — and their lives.

Our Recipes

Cucumber Yogurt Bowl

Prep Time: 5 mins | Serves: 1 If you’re craving something cool, light, and refreshing — this Cucumber Yogurt Bowl is the perfect choice. It’s one of those simple dishes that delivers both comfort and nourishment without taking more than a few minutes to prepare. Whether it’s a hot afternoon,....

Egg & Spinach Scramble

Prep Time: 7 mins | Serves: 1 When mornings get busy but you still want something wholesome, Egg & Spinach Scramble is the ultimate go-to breakfast. It’s quick, nutrient-dense, and incredibly satisfying — ready in under 10 minutes yet packed with everything your body needs to power through the day.....

Brown Rice StirFry Veggies

Prep Time: 15 mins | Serves: 1 Looking for a wholesome, balanced lunch that keeps your energy steady without the post-meal sluggishness? Meet your new favorite — Brown Rice + Stir-Fry Veggies. This dish is the perfect marriage of comfort and nutrition, offering the earthy goodness of brown rice paired....

What Our Happy Client Say...

    
 
 
       Posted on Google  
   
   Ankit Barwan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am satisfied with the services of Diet Speed , all staffs are very cooperative, lost 5kg + belly fat
  
 
      Posted on Google  
   
   Pratyush Pusparaj 
 
 
 
 Trustindex verifies that the original source of the review is Google. i have lost my weight 95.5 to 90 in just 3 weeks by following their diet plan ,special thanks to pragya mam my dietician and tina mam for yoga and cardio which helps me a lot achieve my goal
  
 
      Posted on Google  
   
   Varsha Sharma 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good team. I have a 6 kg weight loss .I really appreciate my dietitian Pragya mam who is talking so much efforts for my place .i  really appreciate my yoga tem Tina mam muskan mam and Disha mam .big thanks to whole team particularly Saurabh Sir who immediately reply me. And thank you so much all team.
  
 
      Posted on Google  
   
   Shally Singhvi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diet speed is a good , supportive company as the dietician Rishika helped me a lot during my weight loss journey n she understands the mood n nature of the client n very leniently gives me options for the meals Thank you so much for the support
  
 
      Posted on Google  
   
   Kushal Bagaria 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started my journey with Diet Speed at 84 kg, and today I’m happy to share that I’ve reached 78.1 kg, losing a total of 5.9 kg. With the guidance of Dt. Rishika, I’ve not only seen weight loss but also experienced a big relief from bloating and gastric issues. The diet plan was easy to follow, effective, and truly made a difference in my overall well-being. Thank you Diet Speed and Dt. Rishika for supporting me throughout this transformation! — Nitu
  
 
      Posted on Google  
   
   Sarika Vij 
 
 
 
 Trustindex verifies that the original source of the review is Google. Very good team . I have loss 4kg weight.I really appreciate my dietician Pragya mam who is taking so much efforts for my plan .big Thanks to whole team particularly Ashish Sir who immediately  reply me .
  
 
      Posted on Google  
   
   Rambo99 S stallon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Your diet plan is to good mam I had lose 5 kg weight from 85 to 80 I lose my weight it's too good

Weight loss

Struggling to lose weight? At Diet Speed, we make fat loss simple, healthy, and sustainable.
Our personalized meal plans focus on real food, balanced nutrition, and steady progress — so you lose weight without losing energy or confidence.

Disease Management

Managing health conditions like diabetes, thyroid, or PCOS doesn’t have to be hard
With Diet Speed’s expert-guided nutrition plans, you’ll learn how to heal naturally through food balance your lifestyle, and take control of your health — one meal at a time.

Weight Gain

If you’re underweight or struggling to build muscle, Diet Speed helps you gain weight the right way.Our healthy, protein-rich, and nutrient-dense plans ensure you build strength, improve digestion, and reach your ideal body weight — naturally and confidently.

BMI Calculator

Use this calculator to check your body mass index (BMI).

Height

cm.

Please enter value between 125 and 225.

Weight

kg.

Please enter value between 10.0 and 500.0 ( one decimal ).

Height

ft.

in.

Please enter value between 4.2 and 7.3

Weight

lb.

st.

Please enter value between 22.0 and 1000.0 ( one decimal ).

Calculate BMI

Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

FAQs

What is Diet Speed?

Diet Speed is a personalized health and wellness platform that offers *customized diet plans, yoga sessions, and lifestyle coaching* designed to help you achieve sustainable results — whether your goal is weight loss, better digestion, hormonal balance, or overall wellness.

Who creates the diet plans?

All diet plans are designed and reviewed by our *qualified dietitians and nutrition experts*, ensuring they are safe, scientific, and tailored to your body type, goals, and preferences.

What makes Diet Speed different from other diet programs?

Unlike one-size-fits-all apps, we focus on *personalized guidance, follow-ups, and accountability*. You get:

* 1:1 support from a *dedicated dietitian & relationship manager*
* *WhatsApp-based communication* for convenience
* Real-time *adjustments* in plans based on your progress

How does the program work?

1. You fill a quick *health assessment form*.
2. Our team assigns you a *dietitian* and relationship manager.
3. You get a *customized diet + lifestyle plan* on WhatsApp.
4. Weekly follow-ups track your progress and adjust your plan as needed.

How often do I get follow-ups?

Our dietitian follows up *every week or as per your plan type*, ensuring your progress stays on track.

Do I need to take any supplements?

Only if required — and that too, *natural & approved options* are suggested by your dietitian. No unnecessary pills or products.

Can I follow the plan while working or traveling?

Yes, all plans are *customized to your schedule*, travel routine, and local food availability.

What plans do you offer?

We offer multiple plans —

* 3-Months Weight Management/Disease Management Plan
* 6-Month Weight Management/Disease Management Plan
* 9-Month Weight Management/Disease Management Plan
* 12-Month Weight Management/Disease Management Plan

Each includes personalized diets, follow-ups, and lifestyle guidance.

How can I make the payment?

Payments can be made securely through *UPI, Razorpay, or bank transfer*. Once confirmed, your onboarding begins immediately.

Do you provide any offers or discounts?

Yes! We often run *limited-time offers*, like discounts on 3-month or 6-month plans, or an extra month free. You can check the latest offers by messaging “OFFER” on our WhatsApp.

Quiz

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Get in Touch with Us

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