Blogs
Yoga Practices for Health and Vitality
Yoga for Wellness: Yoga is a holistic practice that benefits millions worldwide, serving as a cornerstone for physical, mental, and spiritual health. Regular yoga practice can lead to significant improvements in flexibility, strength, balance, and stress reduction. It’s also been linked to better heart health, pain relief, and enhanced metabolic....
VITALITY OF VITAMIN B12
Vitamin B12 which is also known as cobalamin. It is proven essential for the health, functioning, and development of nerve tissue, brain, and red blood cells (RBCs). But do you know why is it called cobalamin? It is because Vitamin B12 contains the mineral cobalt and compounds with Vitamin B12....
Oats Veggie Bowl
Prep Time: 10 mins | Serves: 1 Start your morning with this comforting Oats Veggie Bowl — a perfect blend of fiber, flavor, and freshness. Loaded with colorful vegetables and wholesome oats, it’s a simple 10-minute meal that fuels your day without weighing you down. Ingredients ½ cup rolled oats....
UNDERSTAND PCOS – Polycystic ovary syndrome
What if we say PCOS is beyond Polycystic Ovary or excessive levels of androgens in the female body? What if we say that even if PCOS can’t be cured, its symptoms could be managed? What if we say you have a safe space where you can come and we can....
Tofu Lettuce Wraps
Prep Time: 15 mins | Serves: 2 Light, crunchy, and packed with plant-based protein — these Tofu Lettuce Wraps are your guilt-free fix when you crave something quick yet satisfying. With just a handful of ingredients, you can make a refreshing snack or a clean dinner that feels fresh and....
Understanding Metabolism: The Process by Which Your Body Converts Food into Energy
Metabolism is the term for all chemical reactions in the cells, which ultimately transform food into energy. This energy keeps your body going for all activities in its routine cycle. It includes breathing, blood flow, growth, and repair. This guide contains information to explain metabolism. It debunks myths and explains....
Understanding Thyroid: A Guide to Symptom Management
Thyroid disorders are common endocrine conditions that can significantly affect one’s health and quality of life. Addressing thyroid health is essential, as imbalances can lead to weight fluctuations, mood changes, and cardiovascular issues. Nutrition plays a key role in managing thyroid function and ensuring well-being. Dietary Tips for Thyroid Health....
Losing weight the rice way: Avoiding overeating with expert tips
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Sprout Salad
Prep Time: 5 mins | Serves: 1 If you’re on the hunt for something quick, refreshing, and nourishing, this Sprout Salad is the perfect choice. It’s not just another salad — it’s a mini power bowl packed with proteins, fiber, and antioxidants that naturally boost your energy and metabolism. Whether....