Tofu Lettuce Wraps
Prep Time: 15 mins | Serves: 2
Light, crunchy, and packed with plant-based protein — these Tofu Lettuce Wraps are your guilt-free fix when you crave something quick yet satisfying. With just a handful of ingredients, you can make a refreshing snack or a clean dinner that feels fresh and energizing.
Ingredients
- 100g tofu (crumbled)
- 4 lettuce leaves (romaine or iceberg)
- ½ onion (chopped)
- ½ carrot (grated)
- 1 tsp soy sauce (low sodium)
- 1 tsp olive oil
- Chilli flakes
Recipe
- In olive oil, sauté onion, carrot, and tofu.
- Add soy sauce and chilli flakes.
- Spoon mixture into lettuce leaves and fold like tacos.
Nutritional Value
- Calories: 220
- Protein: 18g
- Carbs: 8g
- Fat: 12g
✅ Crunchy, high-protein, low-calorie — the perfect light meal that doesn’t compromise on taste.
Perfect for busy days or clean eating goals, these wraps keep you full and fresh without the heavy feeling. Quick to make, fun to eat — once you try them, they’ll be your go-to healthy comfort meal!
