Blogs
Tofu Lettuce Wraps
Prep Time: 15 mins | Serves: 2 Light, crunchy, and packed with plant-based protein — these Tofu Lettuce Wraps are your guilt-free fix when you crave something quick yet satisfying. With just a handful of ingredients, you can make a refreshing snack or a clean dinner that feels fresh and....
UNDERSTAND PCOS – Polycystic ovary syndrome
What if we say PCOS is beyond Polycystic Ovary or excessive levels of androgens in the female body? What if we say that even if PCOS can’t be cured, its symptoms could be managed? What if we say you have a safe space where you can come and we can....
VITALITY OF VITAMIN B12
Vitamin B12 which is also known as cobalamin. It is proven essential for the health, functioning, and development of nerve tissue, brain, and red blood cells (RBCs). But do you know why is it called cobalamin? It is because Vitamin B12 contains the mineral cobalt and compounds with Vitamin B12....
Cucumber Yogurt Bowl
Prep Time: 5 mins | Serves: 1 If you’re craving something cool, light, and refreshing — this Cucumber Yogurt Bowl is the perfect choice. It’s one of those simple dishes that delivers both comfort and nourishment without taking more than a few minutes to prepare. Whether it’s a hot afternoon,....
The Impact of Stress on Your Weight Loss Progress
Navigating the weight loss journey can be challenging, especially with the impact of stress on our health. While diet and exercise are crucial, stress plays a significant role too. This blog will delve into how stress affects weight loss and offer tips on managing stress to reach your weight loss....
Greek Yogurt Chicken Tacos
Prep Time: 20 mins | Serves: 2 Craving something delicious, high in protein, and easy to make? These Greek Yogurt Chicken Tacos are your perfect answer. They combine juicy grilled chicken, creamy yogurt dressing, and crunchy veggies — all wrapped in wholesome multigrain tortillas for a clean, satisfying meal in....
Oats Veggie Bowl
Prep Time: 10 mins | Serves: 1 Start your morning with this comforting Oats Veggie Bowl — a perfect blend of fiber, flavor, and freshness. Loaded with colorful vegetables and wholesome oats, it’s a simple 10-minute meal that fuels your day without weighing you down. Ingredients ½ cup rolled oats....
Sprout Salad
Prep Time: 5 mins | Serves: 1 If you’re on the hunt for something quick, refreshing, and nourishing, this Sprout Salad is the perfect choice. It’s not just another salad — it’s a mini power bowl packed with proteins, fiber, and antioxidants that naturally boost your energy and metabolism. Whether....
Understanding Metabolism: The Process by Which Your Body Converts Food into Energy
Metabolism is the term for all chemical reactions in the cells, which ultimately transform food into energy. This energy keeps your body going for all activities in its routine cycle. It includes breathing, blood flow, growth, and repair. This guide contains information to explain metabolism. It debunks myths and explains....