Cucumber Yogurt Bowl
Prep Time: 5 mins | Serves: 1
If you’re craving something cool, light, and refreshing — this Cucumber Yogurt Bowl is the perfect choice. It’s one of those simple dishes that delivers both comfort and nourishment without taking more than a few minutes to prepare. Whether it’s a hot afternoon, post-lunch craving, or a late-evening snack, this creamy, tangy bowl does wonders for your digestion and hydration.
Yogurt (or curd) is one of the most versatile and healthy ingredients in any diet. It’s rich in probiotics that support gut health, helping you feel lighter and less bloated. Cucumber, on the other hand, adds freshness, crunch, and a dose of hydration — making this combo a perfect match for warm weather or detox days. The addition of cumin and mint takes this dish from ordinary to refreshing, giving it a gentle flavor kick and a cooling aftertaste.
The Cucumber Yogurt Bowl also works well as a side dish, dip, or even a light meal when you’re not in the mood to cook. It’s low in calories yet satisfies you completely, making it ideal for those on a weight management or clean-eating plan. You can enjoy it after workouts, during fasting days, or alongside brown rice, quinoa, or grilled veggies for a wholesome combo.
Ingredients
- ½ cup low-fat curd or Greek yogurt
- ½ cucumber (grated)
- 1 pinch cumin powder
- Salt & a few mint leaves
Recipe
- In a small bowl, combine curd or Greek yogurt with grated cucumber.
- Add a pinch of cumin powder and salt. Mix well until smooth and creamy.
- Top with fresh mint leaves and serve chilled.
Nutritional Value
- Calories: 120
- Protein: 7g
- Carbs: 8g
- Fat: 5g
✅ Light evening snack — aids digestion, supports hydration, and cools your system naturally. It’s especially great for summers when your body needs extra fluids and electrolytes. The yogurt provides calcium and protein, while cucumber delivers vitamins A and C for glowing skin and improved metabolism.
You can easily customize this bowl to suit your taste. Add grated carrot for a hint of sweetness, toss in roasted cumin for aroma, or sprinkle flaxseeds and chia for added fiber. If you’re into meal prepping, make a bigger batch and refrigerate it — it stays fresh for a few hours. Whether you call it a snack, side, or mini-meal, this Cucumber Yogurt Bowl is simplicity at its healthiest and most refreshing form.
