Oats Veggie Bowl
Prep Time: 10 mins | Serves: 1
Start your morning with this comforting Oats Veggie Bowl — a perfect blend of fiber, flavor, and freshness. Loaded with colorful vegetables and wholesome oats, it’s a simple 10-minute meal that fuels your day without weighing you down.
Ingredients
- ½ cup rolled oats
- 1 cup water or low-fat milk
- ¼ cup chopped veggies (carrot, beans, capsicum)
- Salt, black pepper
- 1 tsp olive oil (optional)
Recipe
- Boil oats in water or milk until soft.
- Add chopped veggies and cook for 2–3 minutes.
- Season with salt and pepper. Add olive oil if desired.
Nutritional Value
- Calories: 230
- Protein: 8g
- Carbs: 35g
- Fat: 6g
✅ A high-fiber, wholesome breakfast bowl that keeps you full for hours, fuels your energy, and supports healthy digestion — perfect for busy mornings or a clean start to your day.
It’s warm, nourishing, and incredibly easy to make — the kind of breakfast that reminds you healthy eating can be both simple and satisfying. Try it once, and you’ll never skip breakfast again!
