Prep Time: 25 mins | Serves: 2
Light, refreshing, and packed with nutrients — this Quinoa Veggie Bowl with Hummus is the perfect balanced meal for busy days. It’s full of plant-based protein, fiber, and healthy fats, keeping you full and energized without feeling heavy. Ideal for lunch or dinner, this bowl is both delicious and guilt-free.
Ingredients
- ½ cup quinoa (cooked)
- ½ cup boiled chickpeas
- ½ cucumber (chopped)
- ½ tomato (chopped)
- ¼ bell pepper (chopped)
- 2 tbsp hummus
- 1 tsp olive oil
- Lemon juice, salt, and herbs to taste
Tip: Use colorful bell peppers and a drizzle of tahini for extra flavor and nutrition.
Recipe Steps
- Combine base ingredients – In a bowl, mix quinoa, chickpeas, cucumber, tomato, and bell pepper.
- Add dressing – Pour in olive oil, lemon juice, and salt. Toss everything well to coat evenly.
- Finish and serve – Top the bowl with a scoop of hummus and a sprinkle of herbs. Serve fresh.
Nutritional Value (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 16 g |
| Carbohydrates | 42 g |
| Fat | 12 g |
Why You’ll Love This Recipe
- High in plant-based protein and fiber.
- Perfect for quick meal prep or lunchbox ideas.
- Low in fat and full of essential vitamins.
- Easy to customize with your favorite veggies or sauces.
- Vegan, gluten-free, and nutrient-rich.
Final Thoughts
This Quinoa Veggie Bowl with Hummus is a simple yet satisfying dish that nourishes your body and supports your fitness goals. With its clean ingredients and balanced macros, it’s perfect for anyone looking to eat light while staying full for longer.
At DietSpeed, we believe in food that fuels your energy, supports your wellness journey, and tastes great too. Add this bowl to your weekly meal plan and experience how wholesome eating can be both easy and rewarding.
Share Your Experience
Tried this recipe? Share your version on Instagram and tag @DietSpeed with the hashtag #DietSpeedEats — we’d love to see your healthy creations.
