Sprout Salad
Prep Time: 5 mins | Serves: 1
If you’re on the hunt for something quick, refreshing, and nourishing, this Sprout Salad is the perfect choice. It’s not just another salad — it’s a mini power bowl packed with proteins, fiber, and antioxidants that naturally boost your energy and metabolism. Whether you need a light breakfast, a mid-morning bite, or a post-workout snack, this salad fits effortlessly into your day.
Moong sprouts are one of the most underrated superfoods — they’re easy to digest, rich in amino acids, and loaded with vitamins that improve skin, gut health, and immunity. When combined with crunchy cucumber, tangy tomato, and a zesty lemon dressing, this salad becomes a colorful bowl of goodness you’ll actually look forward to eating every day.
The best part? No cooking required. Just toss, mix, and enjoy. In five minutes flat, you get a meal that’s light on calories but big on freshness and flavor — proving healthy eating can be fast, delicious, and totally satisfying.
Ingredients
- ½ cup moong sprouts (steamed)
- ½ tomato (chopped)
- ½ onion (chopped)
- ½ cucumber (chopped)
- Lemon juice, salt, pepper
Recipe
- In a mixing bowl, add steamed moong sprouts along with chopped tomato, onion, and cucumber.
- Squeeze in some fresh lemon juice, then add salt and pepper to taste.
- Toss everything gently until well combined and serve immediately to retain the crunch and freshness.
Nutritional Value
- Calories: 180
- Protein: 12g
- Carbs: 20g
- Fat: 4g
✅ Great as a mid-morning or evening snack — rich in protein, fiber, and antioxidants that keep you full, light, and energized for hours. It’s a great alternative to fried or packaged snacks when you want something that nourishes your body and keeps cravings away.
To level it up, you can add a spoonful of curd, chopped coriander, or even a sprinkle of chaat masala for that extra zing. If you’re meal-prepping, store the sprouts separately and toss them with veggies just before serving for the best taste and texture.
Simple, colorful, and full of life — this Sprout Salad isn’t just food, it’s your daily dose of freshness. Perfect for anyone chasing a healthy, glowing lifestyle without spending hours in the kitchen. Make it once, and it’ll quickly become your go-to clean snack!
